Food database and calorie counter Source: Member

Tropical Smoothie Cafe

Caribbean Luau Flatbread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
12.15g
16%
Saturated Fat
4.110g
21%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
49mg
16%
Sodium
1175mg
51%
Total Carbohydrate
54.54g
20%
Dietary Fiber
2.8g
10%
Sugars
10.90g
Protein
28.29g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Jul 12 11:54 AM
22%
of RDI*
(437.86 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
438
Fat
12.15g
Carbs
54.54g
Protein
28.29g
There are 438 calories in 1 sandwich of Tropical Smoothie Cafe Caribbean Luau Flatbread.
Calorie breakdown: 25% fat, 50% carbs, 26% protein.

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  view more sandwiches nutritional info
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