Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 4 cookies (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
10.00g
Includes 9.00g Added Sugars
18%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.00mg
0%
Potassium
29mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Oct 20 10:32 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (32%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
5g
Carbs
22g
Protein
2g
There are 140 calories in 4 cookies (30 g) of Trader Joe's Speculoos Cookies.
Calorie breakdown: 32% fat, 62% carbs, 6% protein.

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