Food database and calorie counter Source: Member

Trader Joe's

Organic Chickpea & Red Lentil Risoni

Nutrition Facts
Serving Size 1/4 cup dry (48 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Feb 20 09:27 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (8%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
27g
Protein
10g
There are 170 calories in 1/4 cup dry (48 g) of Trader Joe's Organic Chickpea & Red Lentil Risoni.
Calorie breakdown: 8% fat, 67% carbs, 25% protein.

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