Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
590
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
2150mg
93%
Total Carbohydrate
72.00g
26%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Apr 15 12:23 AM
30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
590
Fat
25g
Carbs
72g
Protein
18g
There are 590 calories in 1 serving of TGI Friday's Zen Pot Stickers.
Calorie breakdown: 38% fat, 49% carbs, 12% protein.

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Other Types of Dumplings:

Plain Dumpling
Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Potato or Cheese Filled Dumpling
  view more dumplings nutritional info

Other Types of Sides:

Potato Pancakes
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Potato French Fries
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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