Food database and calorie counter Source: Member

TGI Friday's

Bacon Ranch Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
150mg
50%
Sodium
2490mg
108%
Total Carbohydrate
42.00g
15%
Dietary Fiber
7.0g
25%
Sugars
5.00g
Protein
53.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Aug 19 06:08 AM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (46%)
 
Protein (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
690
Fat
36g
Carbs
42g
Protein
53g
There are 690 calories in 1 sandwich of TGI Friday's Bacon Ranch Chicken Sandwich.
Calorie breakdown: 46% fat, 24% carbs, 30% protein.

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