Food database and calorie counter Source: Member

Tastykake

Pecan Swirls

Nutrition Facts
Serving Size 1 swirl (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
7.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Feb 11 08:48 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (32%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.5g
Carbs
16g
Protein
1g
There are 100 calories in 1 swirl (28 g) of Tastykake Pecan Swirls.
Calorie breakdown: 32% fat, 64% carbs, 4% protein.

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