Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
16mg
5%
Sodium
25mg
1%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
13.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Apr 10 03:39 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (68%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
17g
Carbs
16g
Protein
2g
There are 220 calories in 1 cup of Sweet Tomatoes Summer Lemon Salad with Spiced Pecans.
Calorie breakdown: 68% fat, 28% carbs, 4% protein.

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