Food database and calorie counter Source: Member

Subway

Light Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (57 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
22.00g
8%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 11 10:49 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
22g
Protein
6g
There are 100 calories in 1 muffin (57 g) of Subway Light Wheat English Muffin.
Calorie breakdown: 4% fat, 76% carbs, 21% protein.

Related English Muffins from Subway:

Steak, Egg & Cheese Muffin Melt

Related Muffins from Subway:

Black Forest Ham, Egg & Cheese Muffin Melt

More Products from Subway:

Steak & Cheese Protein Bowl
Chicken & Bacon Ranch Protein Bowl
Sweet Onion Chicken Teriyaki Protein Bowl
Oven Roasted Chicken Protein Bowl
Tuna Protein Bowl
  view all subway products

Other Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Multigrain English Muffin
English Muffin
Rye English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Other Types of Muffins:

Plain Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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