Food database and calorie counter Source: Mobile User

Subway

Cold Cut Trio Salad

Nutrition Facts
Serving Size 1 serving (316g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
15g
23%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
55mg
18%
Sodium
1370mg
57%
Total Carbohydrate
12g
4%
Dietary Fiber
3g
12%
Sugars
3g
Protein
14g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Apr 10 02:33 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (56%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15g
Carbs
12g
Protein
14g
There are 230 calories in 1 serving of Subway Cold Cut Trio Salad.
Calorie breakdown: 56% fat, 20% carbs, 23% protein.

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