Food database and calorie counter Source: Member

Subway

6" Sunrise Breakfast Melt

Nutrition Facts
Serving Size 1 muffin melt (160g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8g
12%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
130mg
43%
Sodium
810mg
34%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
24%
Sugars
3g
Protein
18g
Vitamin D
-
Calcium
200mg
20%
Iron
2mg
10%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Aug 11 08:35 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
26g
Protein
18g
There are 230 calories in a 1 muffin melt serving of Subway 6" Sunrise Breakfast Melt.
Calorie breakdown: 29% fat, 42% carbs, 29% protein.

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