Food database and calorie counter  

Subway

6-Inch Black Forest Ham on Artisan Italian

Nutrition Facts
Serving Size 1 serving (204 g)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
10.000g
50%
Trans Fat
1.000g
Cholesterol
70mg
23%
Sodium
1550mg
67%
Total Carbohydrate
40.00g
15%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Includes 3.00g Added Sugars
6%
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Apr 23 07:27 PM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (47%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
25g
Carbs
40g
Protein
23g
There are 450 calories in 1 serving (204 g) of Subway 6-Inch Black Forest Ham on Artisan Italian.
Calorie breakdown: 47% fat, 34% carbs, 19% protein.

Related Melt Sandwiches from Subway:

6-Inch Meatball Marinara Fresh Melt
6-Inch Oven Roasted Chicken Fresh Melt
6-Inch Veggie Delite (on Artisan Italian with Mayo)
6-Inch Cold Cut Combo Fresh Melt
6-Inch Big Hot Pastrami Fresh Melt
6-Inch Spicy Italian Fresh Melt
  find more subway melt sandwiches products

More Products from Subway:

Wrap
The Beast
Steak, Egg & Cheese on Plain Wrap
Avocado, Smashed
Monterey Cheddar, Shredded
  view all subway products

Other Types of Melt Sandwiches:

IHOP Ham & Egg Melt
Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun
Oscar Mayer Deli Creations Shaved Turkey Monterey Hot Sandwich Melts
Tuna Melt Sandwich
South Beach Diet Oven Roasted Ham & Swiss Sandwich Melt
Weight Watchers Salmon & Broccoli Wedge Melt
  view more melt sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.