Food database and calorie counter Source: Member

Subway

6" Cheese Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (189g)
Amount Per Serving
Calories
420
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
190mg
63%
Sodium
1010mg
42%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
20%
Sugars
5g
Protein
23g
Vitamin D
-
Calcium
250mg
25%
Iron
4mg
25%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Jun 08 06:43 AM
21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (38%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
420
Fat
18g
Carbs
44g
Protein
23g
There are 420 calories in a 1 sandwich serving of Subway 6" Cheese Breakfast Sandwich.
Calorie breakdown: 38% fat, 41% carbs, 21% protein.

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Related Breakfast Items from Subway:

6" Bacon, Egg & Cheese
6" Double Bacon & Cheese Breakfast Sandwich
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Other Types of Sandwiches:

Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Oatmeal
Egg and Cheese on Biscuit
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Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
  view more breakfast items nutritional info
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