Food database and calorie counter Source: Member

Subway

12" Italian BMT

Nutrition Facts
Serving Size 1 sandwich (484g)
Amount Per Serving
Calories
860
 
% Daily Values*
Total Fat
40g
62%
Saturated Fat
14g
70%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
2140mg
89%
Total Carbohydrate
86g
29%
Dietary Fiber
6g
24%
Sugars
10g
Protein
38g
Vitamin D
-
Calcium
250mg
25%
Iron
3mg
15%
Potassium
-
Vitamin A
1250IU
25%
Vitamin C
15mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Dec 14 11:32 AM
43%
of RDI*
(860 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (42%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
860
Fat
40g
Carbs
86g
Protein
38g
There are 860 calories in a 1 sandwich serving of Subway 12" Italian BMT.
Calorie breakdown: 42% fat, 40% carbs, 18% protein.

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