Food database and calorie counter Source: Member

Starbucks

Wheat Spinach Savory Square

Nutrition Facts
Serving Size 1 square (97g)
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
570mg
24%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
7g
Protein
9g
Vitamin D
-
Calcium
100mg
10%
Iron
3mg
15%
Potassium
-
Vitamin A
1750IU
35%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 May 14 04:23 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (51%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
22g
Carbs
38g
Protein
9g
There are 390 calories in a 1 square serving of Starbucks Wheat Spinach Savory Square.
Calorie breakdown: 51% fat, 39% carbs, 9% protein.

Related Pastries from Starbucks:

Tomato & Cheese Savory Square
Apple Fritter
Ham & Cheese Savory Square
Cheese Danish
Butter Croissant
Mallorca Sweet Bread
  find more starbucks pastries products

More Products from Starbucks:

Pumpkin Spice Cookie Straws
Almondmilk Honey Flat White (Tall)
Dragon Drink (Grande)
Almondmilk Cafe Mocha
White Chocolate Mocha Creamer
  view all starbucks products

Other Types of Pastries:

Danish Pastry
Danish Pastry with Fruit
Breakfast Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
Puff Pastry
  view more pastries nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.