Food database and calorie counter Source: Member

Specialty Bakers

Lady Fingers

Nutrition Facts
Serving Size 12 lady fingers (85g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
180mg
60%
Sodium
600mg
25%
Total Carbohydrate
59g
20%
Dietary Fiber
1g
4%
Sugars
31g
Protein
8g
Vitamin D
-
Calcium
200mg
20%
Iron
1mg
6%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Jan 12 06:43 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (13%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
4.5g
Carbs
59g
Protein
8g
There are 310 calories in a 12 lady fingers serving of Specialty Bakers Lady Fingers.
Calorie breakdown: 13% fat, 76% carbs, 10% protein.

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