Food database and calorie counter Source: Member

Soupergirl

Greek Red Lentil

Nutrition Facts
Serving Size 1 cup (247g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
16%
Sugars
3g
Protein
7g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Sep 19 12:15 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
20g
Protein
7g
There are 110 calories in a 1 cup serving of Soupergirl Greek Red Lentil.
Calorie breakdown: 11% fat, 66% carbs, 23% protein.

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