Food database and calorie counter Source: Member

Simply Nature

Maple Pumpkin Seed Multigrain Square

Nutrition Facts
Serving Size 1 square (35g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
6g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jul 19 08:27 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
4.5g
Carbs
22g
Protein
3g
There are 140 calories in a 1 square serving of Simply Nature Maple Pumpkin Seed Multigrain Square.
Calorie breakdown: 29% fat, 63% carbs, 9% protein.

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