Food database and calorie counter |
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Intercontinental Super Grains
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size |
1/4 cup dry (53 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
39.00g
14%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 17 Jul 16 11:00 PM
10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
190
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Fat
1g
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Carbs
39g
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Protein
6g
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There are 190 calories in 1/4 cup dry (53 g) of Simply Nature Intercontinental Super Grains. |
Calorie breakdown: 5% fat, 83% carbs, 13% protein. |
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