Food database and calorie counter Source: Member

Simple Truth Organic

Pumpkin Solid Packed

Nutrition Facts
Serving Size 1/2 cup (120g)
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
4g
Protein
2g
Vitamin D
-
Calcium
40mg
4%
Iron
1mg
4%
Potassium
-
Vitamin A
14000IU
280%
Vitamin C
5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Nov 14 09:27 PM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (0%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
11g
Protein
2g
There are 50 calories in a 1/2 cup serving of Simple Truth Organic Pumpkin Solid Packed.
Calorie breakdown: 0% fat, 85% carbs, 15% protein.

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Other Types of Pumpkins:

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Other Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info
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