Food database and calorie counter Source: Member

SeaPak

Artichoke Pesto Tilapia

Nutrition Facts
Serving Size 1 fillet (6 oz)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
630mg
27%
Total Carbohydrate
31.00g
11%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 08 11:05 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
300
Fat
8g
Carbs
31g
Protein
26g
There are 300 calories in 1 fillet (6 oz) of SeaPak Artichoke Pesto Tilapia.
Calorie breakdown: 24% fat, 41% carbs, 35% protein.

Related Tilapia from SeaPak:

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Other Types of Fish:

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  view more fish nutritional info
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