Food database and calorie counter Source: Member

Sea Cuisine

Cracked Peppercorn Tilapia (No Sauce)

Nutrition Facts
Serving Size: 1 fillet (112g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 500mg 21%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%
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Last updated: 19 Aug 12 07:55 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (28%)
 
Protein (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4g
Carbs
2g
Protein
21g
There are 130 calories in a 1 fillet serving of Sea Cuisine Cracked Peppercorn Tilapia (No Sauce).
Calorie breakdown: 28% fat, 6% carbs, 66% protein.

Related Tilapia from Sea Cuisine:

Parmesan Crusted Tilapia
Multigrain Tilapia
Mediterranean Tilapia
Lemon Dijon Crusted Tilapia
Macadamia Nut Tilapia
Lemon Piccata Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Honey Sriracha Salmon
Montreal Seasoned Cod
Blackened Cajun Salmon
Roasted Garlic & Herb Cod
Asian Grill Rubbed Salmon
Mediterranean Crusted Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Salmon
Baked or Broiled Fish
  view more fish nutritional info
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