Food database and calorie counter Source: Member

Sea Cuisine

Caribbean Black Bean Cod

Nutrition Facts
Serving Size: 1 fillet (6.1oz)
 
Amount Per Serving
Calories from Fat 100
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 370mg 15%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 13g  
Protein 27g  
 
Vitamin A 10% Vitamin C 40%
Calcium 4% Iron 8%
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Last updated: 08 Mar 13 07:01 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (38%)
 
Protein (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
11g
Carbs
14g
Protein
27g
There are 270 calories in a 1 fillet serving of Sea Cuisine Caribbean Black Bean Cod.
Calorie breakdown: 38% fat, 21% carbs, 41% protein.

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