Food database and calorie counter Source: Member

Sea Cuisine

Caribbean Black Bean Cod

Nutrition Facts
Serving Size: 1 fillet (6.1oz)
Amount Per Serving
Calories from Fat 100
Calories 270
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 370mg 15%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 13g  
Protein 27g  
Vitamin A 10% Vitamin C 40%
Calcium 4% Iron 8%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Mar 13 07:01 AM
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (38%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in a 1 fillet serving of Sea Cuisine Caribbean Black Bean Cod.
Calorie breakdown: 38% fat, 21% carbs, 41% protein.

Related Cod from Sea Cuisine:

Wild Caught Cod Loins
Panko Crumb Wild Cod
Potato Crusted Cod
Potato Custed Cod
Montreal Seasoned Cod
Wild Pacific Cod Loins
  find more sea cuisine cod products

Related Fish from Sea Cuisine:

Blackened Cajun Salmon
Honey Sriracha Salmon
Mediterranean Crusted Salmon
Roasted Garlic & Herb Tilapia
Wild Alaska Salmon Strips
Garlic & Herb Flounder
  find more sea cuisine fish products

Other Types of Cod:

Baked Breaded or Battered Cod
Fried Battered Cod
Atlantic Cod
Pacific Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.