Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 portion (112 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
350mg
15%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Oct 10 03:08 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
12g
Carbs
20g
Protein
16g
There are 260 calories in 1 portion (112 g) of Schwan's Haddock Squares.
Calorie breakdown: 43% fat, 32% carbs, 25% protein.

Related Haddock from Schwan's:

Haddock Sticks

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Other Types of Haddock:

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Baked Breaded or Battered Haddock
Fried Floured or Breaded Haddock
Baked or Broiled Haddock
Haddock
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Other Types of Fish:

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Baked or Broiled Fish
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Fish
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  view more fish nutritional info
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