Food database and calorie counter Source: Member

Schwan's

Haddock Squares

Nutrition Facts
Serving Size 1 portion (112 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
350mg
15%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 12 Oct 10 03:08 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (43%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
12g
Carbs
20g
Protein
16g
There are 260 calories in 1 portion (112 g) of Schwan's Haddock Squares.
Calorie breakdown: 43% fat, 32% carbs, 25% protein.

Related Haddock from Schwan's:

Haddock Sticks

Related Fish from Schwan's:

Cantonese Steamed Cod with Ginger & Soy
Tortilla Encrusted Alaskan Sole
Fire Grilled Italian Cod
Ancient Grain Encrusted Fish with Citrus Sauce
Parmesan Alaskan Pollock
LiveSmart Tilapia Loins
  find more schwan's fish products

Other Types of Haddock:

Haddock
Steamed or Poached Haddock
Fried Floured or Breaded Haddock
Baked or Broiled Haddock
Fried Battered Haddock
Baked Breaded or Battered Haddock
  view more haddock nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.