Food database and calorie counter Source: Member

Safeway Select

Whole Grain Medley with Vegetables

Nutrition Facts
Serving Size 1 cup (147g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
440mg
18%
Total Carbohydrate
56g
19%
Dietary Fiber
3g
12%
Sugars
3g
Other Carbohydrate
0g
Protein
6g
Vitamin D
-
Calcium
40mg
4%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
3000IU
60%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 10 04:41 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4g
Carbs
56g
Protein
6g
There are 290 calories in a 1 cup serving of Safeway Select Whole Grain Medley with Vegetables.
Calorie breakdown: 13% fat, 79% carbs, 8% protein.

Related Vegetables from Safeway Select:

Fire Roasted Red Peppers

More Products from Safeway Select:

Baby Back Ribs
Almond Stuffed Olives
Garlic Basil Pasta Sauce
Meat Lasagna
Cuban Garlic Lime Marinade
  view all safeway select products

Other Types of Mixed Vegetables:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Onions
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info
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