Food database and calorie counter Source: Member

Safeway Select

Whole Grain Medley with Vegetables

Nutrition Facts
Serving Size 1 cup (147 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
56.00g
20%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Nov 10 04:41 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (13%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4g
Carbs
56g
Protein
6g
There are 290 calories in 1 cup (147 g) of Safeway Select Whole Grain Medley with Vegetables.
Calorie breakdown: 13% fat, 79% carbs, 8% protein.

Related Vegetables from Safeway Select:

Fire Roasted Red Peppers

More Products from Safeway Select:

Baby Back Ribs
Almond Stuffed Olives
Garlic Basil Pasta Sauce
Meat Lasagna
Cuban Garlic Lime Marinade
  view all safeway select products

Other Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Frozen)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Spinach
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info
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