Food database and calorie counter Source: Member

Ruffles

Crispy Fries

Nutrition Facts
Serving Size: 1 package (39.6g)
 
Amount Per Serving
Calories from Fat 140
Calories 230
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 450mg  
Total Carbohydrate 20g 7%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 0% Iron 4%
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Last updated: 29 May 13 12:20 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (62%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
16g
Carbs
20g
Protein
2g
There are 230 calories in a 1 package serving of Ruffles Crispy Fries.
Calorie breakdown: 62% fat, 34% carbs, 3% protein.

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