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Roman Meal

Maple Whole Grain Hot Cereal

Nutrition Facts
Serving Size 1 packet (40 g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
31.00g
11%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Sep 12 11:25 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
31g
Protein
4g
There are 130 calories in 1 packet (40 g) of Roman Meal Maple Whole Grain Hot Cereal.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

More Products from Roman Meal:

100% Whole Grain Bread
Multigrain Sandwich Bread
100% Whole Wheat Hot Dog Buns
Honey & Oat Bran Bread
Sungrain 100% Whole Wheat Bread
  view all roman meal products

Other Types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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