Food database and calorie counter Source: Member

Red Lobster

Wood-Grilled or Broiled Tilapia (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
8.00g
3%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
45.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 15 08:41 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (23%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
7g
Carbs
8g
Protein
45g
There are 270 calories in 1 serving of Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion).
Calorie breakdown: 23% fat, 12% carbs, 65% protein.

Related Tilapia from Red Lobster:

Peppercorn Tilapia & Lemon-Garlic Shrimp
Tilapia (Full Portion)
Parmesan-Crusted Tilapia (Half)
Tilapia (Half Portion)
Grilled Tilapia (Half Portion)
Rock Island Stuffed Tilapia
  find more red lobster tilapia products

Related Fish from Red Lobster:

Mixed Grill - Salmon
Broiled Frozen Walleye
Fried Frozen Walleye
Broiled Fish
Hand Battered Fish & Chips
Crab-Crusted Tilapia
  find more red lobster fish products

Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish)
World Catch Tilapia Fillets
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
  view more fish nutritional info
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