Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0.37g
2%
Trans Fat
-
Cholesterol
-
Sodium
260mg
11%
Total Carbohydrate
6g
2%
Dietary Fiber
-
Sugars
-
Protein
26g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 12:38 AM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (12%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
2g
Carbs
6g
Protein
26g
There are 145 calories in 1 serving of Red Lobster Sole (Half Portion).
Calorie breakdown: 12% fat, 16% carbs, 71% protein.

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