Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.500g
13%
Trans Fat
-
Cholesterol
-
Sodium
1180mg
51%
Total Carbohydrate
26.00g
9%
Dietary Fiber
-
Sugars
-
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 May 09 06:47 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
8g
Carbs
26g
Protein
14g
There are 230 calories in 1 cup of Red Lobster Seafood Gumbo (Cup).
Calorie breakdown: 31% fat, 45% carbs, 24% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Cup)
Bayou Seafood Gumbo (Bowl)
Seafood Gumbo (Bowl)

More Products from Red Lobster:

Crab Stuffed Shrimp Rangoon
Vanilla Bean Cheesecake
Salmon Power Bowl
Classic Caesar Salad
Southwest-Style Tacos with Grilled Shrimp
  view all red lobster products

Other Types of Gumbo:

Chicken Gumbo Soup
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.