Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.160g
1%
Trans Fat
-
Cholesterol
-
Sodium
350mg
15%
Total Carbohydrate
9.00g
3%
Dietary Fiber
-
Sugars
-
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 May 09 12:23 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (7%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
1.5g
Carbs
9g
Protein
36g
There are 195 calories in 1 serving of Red Lobster Flounder (Half Portion).
Calorie breakdown: 7% fat, 19% carbs, 74% protein.

Related Flounder from Red Lobster:

Seafood-Stuffed Flounder
Broiled Flounder
Fried Flounder
Flounder (Full Portion)
Baked Flounder Fillet
Fried Flounder Fillet

Related Fish from Red Lobster:

Broiled Fish
Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Parmesan-Crusted Tilapia (Half)
Rock Island Stuffed Tilapia
Beer Battered Frozen Walleye
Parmesan-Crusted Tilapia
  find more red lobster fish products

Other Types of Flounder:

Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.