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Red Lobster

Flounder (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.160g
1%
Trans Fat
-
Cholesterol
-
Sodium
350mg
15%
Total Carbohydrate
9.00g
3%
Dietary Fiber
-
Sugars
-
Protein
36.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 12:23 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (7%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
1.5g
Carbs
9g
Protein
36g
There are 195 calories in 1 serving of Red Lobster Flounder (Half Portion).
Calorie breakdown: 7% fat, 19% carbs, 74% protein.

Related Flounder from Red Lobster:

Baked Flounder Fillet
Fried Flounder
Flounder (Full Portion)
Seafood-Stuffed Flounder
Broiled Flounder
Fried Flounder Fillet
  find more red lobster flounder products

Related Fish from Red Lobster:

Farm-Raised Catfish-Blackened
Farm-Raised Catfish-Fried
Broiled Frozen Walleye
Beer Battered Frozen Walleye
Salmon Power Bowl
Creamy Roasted Garlic Fish & Shrimp (Half Portion)
  find more red lobster fish products

Other Types of Flounder:

Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info
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