Food database and calorie counter Source: Member

Red Lobster

Flounder (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.16g
1%
Trans Fat
-
Cholesterol
-
Sodium
350mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
-
Sugars
-
Protein
36g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 12:23 AM
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (7%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
195
Fat
1.5g
Carbs
9g
Protein
36g
There are 195 calories in 1 serving of Red Lobster Flounder (Half Portion).
Calorie breakdown: 7% fat, 19% carbs, 74% protein.

Related Flounder from Red Lobster:

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Other Types of Flounder:

Fried Floured or Breaded Flounder
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Cooked Flounder
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Other Types of Fish:

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  view more fish nutritional info
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