Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
2.5g
4%
Saturated Fat
0.32g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
500mg
21%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jun 12 09:02 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (6%)
 
Protein (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
2.5g
Carbs
12g
Protein
69g
There are 350 calories in 1 serving of Red Lobster Flounder (Full Portion).
Calorie breakdown: 6% fat, 14% carbs, 80% protein.

Related Flounder from Red Lobster:

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Broiled Flounder
Flounder (Half Portion)
Fried Flounder
Fried Flounder Fillet
Baked Flounder Fillet

Related Fish from Red Lobster:

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  find more red lobster fish products

Other Types of Flounder:

Fried Battered Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
Baked Breaded or Battered Flounder
  view more flounder nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Baked or Broiled Fish
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Tilapia (Fish)
Grilled Fish
  view more fish nutritional info
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