Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
18g
23%
Saturated Fat
3g
15%
Trans Fat
-
Cholesterol
-
Sodium
300mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
55g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 09 08:07 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
380
Fat
18g
Carbs
0g
Protein
55g
There are 380 calories in 1 serving of Red Lobster Farm-Raised Catfish-Blackened.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Related Catfish from Red Lobster:

Farm-Raised Catfish-Fried
Catfish Fillet

Related Fish from Red Lobster:

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Broiled Fish
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Parmesan-Crusted Tilapia (Half)
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  find more red lobster fish products

Other Types of Catfish:

Fried Battered Catfish
Catfish
Baked Breaded or Battered Catfish
Baked or Broiled Catfish
Fried Floured or Breaded Catfish
Steamed or Poached Catfish
  view more catfish nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Broiled Fish
  view more fish nutritional info
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