Food database and calorie counter Source: Mobile User

Red Lobster

Dragon Broccoli

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
24g
37%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1620mg
68%
Total Carbohydrate
48g
16%
Dietary Fiber
4g
16%
Sugars
10g
Protein
8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Apr 19 11:28 PM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (49%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
24g
Carbs
48g
Protein
8g
There are 440 calories in 1 serving of Red Lobster Dragon Broccoli.
Calorie breakdown: 49% fat, 44% carbs, 7% protein.

Related Broccoli from Red Lobster:

Seasoned Broccoli
Sides - Fresh Broccoli
Steamed Broccoli
Seasoned Fresh Broccoli

Related Vegetables from Red Lobster:

Bourbon Pecan Sweet Potatoes
Roasted Green Beans & Mushrooms
Roasted Vegetable Medley
Carrot Cake
Petite Green Beans
Sides - Fresh Asparagus (Seasonal)
  find more red lobster vegetables products

Other Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
  view more broccoli nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
Lettuce
  view more vegetables nutritional info
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