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Red Lobster

Blackened with Cajun Spices (Half Portion)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
-
Sodium
140mg
6%
Total Carbohydrate
1.00g
0%
Dietary Fiber
-
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 May 09 12:56 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (11%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
40
Fat
0.5g
Carbs
1g
Protein
8g
There are 40 calories in 1 serving of Red Lobster Blackened with Cajun Spices (Half Portion).
Calorie breakdown: 11% fat, 10% carbs, 79% protein.

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Other Types of Seasoning:

White Pepper
Salt
Chili Powder
Garlic Powder
Curry Powder
Black Pepper
  view more seasoning nutritional info

Other Types of Seafood:

Clams
Mussels
Octopus
Crab
Lobster
Shrimp
  view more seafood nutritional info
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