Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
-
Sodium
420mg
18%
Total Carbohydrate
10.00g
4%
Dietary Fiber
-
Sugars
-
Protein
47.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 09 08:17 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (24%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
8g
Carbs
10g
Protein
47g
There are 300 calories in 1 serving of Red Lobster Blackened Frozen Walleye.
Calorie breakdown: 24% fat, 13% carbs, 63% protein.

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