Food database and calorie counter Source: Member

Red Lobster

Bayou Seafood Gumbo (Cup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
1130mg
49%
Total Carbohydrate
15.00g
5%
Dietary Fiber
-
Sugars
-
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 09 06:33 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (28%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
6g
Carbs
15g
Protein
19g
There are 190 calories in 1 cup of Red Lobster Bayou Seafood Gumbo (Cup).
Calorie breakdown: 28% fat, 32% carbs, 40% protein.

Related Gumbo from Red Lobster:

Bayou Seafood Gumbo (Bowl)
Seafood Gumbo (Cup)
Seafood Gumbo (Bowl)

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Other Types of Gumbo:

Chicken Gumbo Soup
Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
  view more gumbo nutritional info
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