Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
4.000g
20%
Trans Fat
-
Cholesterol
15mg
5%
Sodium
250mg
11%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 May 08 12:52 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (47%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
7g
Carbs
11g
Protein
7g
There are 170 calories in 1 serving of Red Lobster Baked Flounder Fillet.
Calorie breakdown: 47% fat, 33% carbs, 21% protein.

Related Flounder from Red Lobster:

Seafood-Stuffed Flounder
Fried Flounder
Broiled Flounder
Flounder (Half Portion)
Fried Flounder Fillet
Flounder (Full Portion)

Related Fish from Red Lobster:

Wood-Grilled Fresh Salmon
Crab-Crusted Tilapia
Salmon New Orleans
Creamy Roasted Garlic Fish & Shrimp (Half Portion)
Broiled Fish
Blackened Frozen Walleye
  find more red lobster fish products

Other Types of Flounder:

Fried Floured or Breaded Flounder
Steamed or Poached Flounder
Fried Battered Flounder
Cooked Flounder
Baked Breaded or Battered Flounder
Baked or Broiled Flounder
  view more flounder nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Fish
Grilled Fish
  view more fish nutritional info
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