Food database and calorie counter Source: Member

Publix

Tomato Parmesan Cod Fillet

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
480mg
20%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
25g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jul 13 11:51 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (22%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
15g
Protein
25g
There are 210 calories in a 1 fillet serving of Publix Tomato Parmesan Cod Fillet.
Calorie breakdown: 22% fat, 29% carbs, 49% protein.

Related Cod from Publix:

Cod Loins

Related Fish from Publix:

Sockeye Salmon
Soy Ginger Salmon
Basa Fish Fillets
Premium Blackened Tilapia
Lemon Pepper Wild Alaskan Salmon Fillets
Coho Salmon Fillets
  find more publix fish products

Other Types of Cod:

Cod
Atlantic Cod
Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Baked or Broiled Cod
  view more cod nutritional info

Other Types of Fish:

Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Broiled Fish
Baked or Broiled Salmon
  view more fish nutritional info
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