Food database and calorie counter Source: Member

Produce Snacks

Sweetened Toasted Coconut

Nutrition Facts
Serving Size: 1/3 cup (27g)
Amount Per Serving
Calories from Fat 144
Calories 230
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 15g 75%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 2%
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Last updated: 17 Jan 17 09:23 PM
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (78%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in a 1/3 cup serving of Produce Snacks Sweetened Toasted Coconut.
Calorie breakdown: 78% fat, 17% carbs, 4% protein.

Related Coconuts from Produce Snacks:

Coconut Chunks

More Products from Produce Snacks:

Italian Herb Seasoned Pepitas
Cashews Roasted & Unsalted
Dried Pineapple Rings
Apple Cinnamon Bites
Greek Style Yogurt Almonds
  view all produce snacks products

Other Types of Coconuts:

Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info
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