Food database and calorie counter Source: Member

Pret a Manger

Maine Lobster Salad

Nutrition Facts
Serving Size 1 salad (385 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
-
Sodium
780mg
34%
Total Carbohydrate
16.00g
6%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 14 12:19 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (53%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
16g
Carbs
16g
Protein
16g
There are 240 calories in 1 salad (385 g) of Pret a Manger Maine Lobster Salad.
Calorie breakdown: 53% fat, 24% carbs, 24% protein.

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