Food database and calorie counter Source: Member

Pret a Manger

Five Grain Oatmeal (Small)

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0.5g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
33g
11%
Dietary Fiber
6g
24%
Sugars
5g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Sep 14 07:32 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
5g
Carbs
33g
Protein
6g
There are 190 calories in a 1 bowl serving of Pret a Manger Five Grain Oatmeal (Small).
Calorie breakdown: 22% fat, 66% carbs, 12% protein.

Related Oatmeal from Pret a Manger:

Coconut Power Oatmeal
Steel Cut Oatmeal

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Other Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
  view more oatmeal nutritional info

Other Types of Breakfast Items:

Bacon On Biscuit
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Egg and Cheese on Biscuit
Scrambled Egg
Toasted Bread
  view more breakfast items nutritional info
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