Food database and calorie counter Source: Member

Pret a Manger

Avocado Pine Nut Wrap

Nutrition Facts
Serving Size 1 wrap
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
8.000g
40%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
720mg
31%
Total Carbohydrate
41.00g
15%
Dietary Fiber
9.0g
32%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Aug 13 11:43 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
29g
Carbs
41g
Protein
13g
There are 460 calories in 1 wrap of Pret a Manger Avocado Pine Nut Wrap.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

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