Food database and calorie counter Source: Member

P.F. Chang's

Beef Lo Mein

Nutrition Facts
Serving Size 1 serving (8oz)
Amount Per Serving
Calories
483
 
% Daily Values*
Total Fat
21g
32%
Saturated Fat
2g
10%
Trans Fat
-
Cholesterol
-
Sodium
1366mg
57%
Total Carbohydrate
68g
23%
Dietary Fiber
-
Sugars
-
Protein
23g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 09 12:23 AM
24%
of RDI*
(483 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
483
Fat
21g
Carbs
68g
Protein
23g
There are 483 calories in 1 serving of P.F. Chang's Beef Lo Mein.
Calorie breakdown: 34% fat, 49% carbs, 17% protein.

Related Lo Mein from P.F. Chang's:

Chicken Lo Mein
Pork Lo Mein
Combo Lo Mein
Vegetable Lo Mein
Shrimp Lo Mein

Related Noodles from P.F. Chang's:

Gluten Free Singapore Street Noodles
Chicken Pad Thai
Double Pan-Fried Combo Noodles
Dan-Dan Noodles
Double Pan-Fried Pork Noodles
Double Pan-Fried Chicken Noodles
  find more p.f. chang's noodles products

Other Types of Lo Mein:

Meatless Lo Mein
Lo Mein
Chicken Lo Mein
Shrimp Lo Mein
Beef Lo Mein
Pork Lo Mein
  view more lo mein nutritional info

Other Types of Noodles:

Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Noodles
Whole Wheat Noodles
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info
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