Food database and calorie counter Source: Member

Perkins Restaurant

Border Grilled Chicken Omelette

Nutrition Facts
Serving Size 1 serving (542.29 g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
40mg
13%
Sodium
1290mg
56%
Total Carbohydrate
43.00g
16%
Dietary Fiber
5.0g
18%
Sugars
23.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jun 10 11:00 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
400
Fat
8g
Carbs
43g
Protein
38g
There are 400 calories in 1 serving (542.29 g) of Perkins Restaurant Border Grilled Chicken Omelette.
Calorie breakdown: 18% fat, 43% carbs, 38% protein.

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Related Breakfast Items from Perkins Restaurant:

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
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Egg Omelet or Scrambled Egg
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Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Egg
Poached Egg
Boiled Egg
Fried Egg
  view more eggs nutritional info
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