Food database and calorie counter Source: Member

Penn Maid

Plain Nonfat Yogurt

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
5mg
2%
Sodium
200mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
17g
Protein
13g
Vitamin D
-
Calcium
450mg
45%
Iron
0mg
0%
Potassium
590mg
17%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jun 10 06:30 AM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (0%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
19g
Protein
13g
There are 130 calories in a 1 cup serving of Penn Maid Plain Nonfat Yogurt.
Calorie breakdown: 0% fat, 59% carbs, 41% protein.

More Products from Penn Maid:

Nonfat Cottage Cheese with Pineapple
Beet Horseradish
White Horseradish
Fat Free Half & Half
Nonfat Cottage Cheese
  view all penn maid products

Other Types of Yogurt:

Vanilla Yogurt (Lowfat)
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Plain Yogurt
Fruit Yogurt (Nonfat)
Plain Yogurt (Lowfat)
  view more yogurt nutritional info
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