Food database and calorie counter Source: Member

Panera Bread

Watermelon Feta Salad

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
450mg
20%
Total Carbohydrate
54.00g
20%
Dietary Fiber
8.0g
29%
Sugars
29.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Jul 16 01:33 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
460
Fat
24g
Carbs
54g
Protein
12g
There are 460 calories in 1 salad of Panera Bread Watermelon Feta Salad.
Calorie breakdown: 45% fat, 45% carbs, 10% protein.

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  view more salads nutritional info
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