Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (4.5 oz)
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
50mg
17%
Sodium
280mg
12%
Total Carbohydrate
60.00g
22%
Dietary Fiber
2.0g
7%
Sugars
35.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Mar 10 09:50 AM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
10g
Carbs
60g
Protein
6g
There are 350 calories in 1 serving (4.5 oz) of Panera Bread Reduced Fat Wild Blueberry Muffin.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

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Other Types of Muffins:

Fruit and/or Nuts Muffin
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English Muffin
Blueberry Muffins (with Low Fat 2% Milk)
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  view more muffins nutritional info
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