Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 sandwich
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
570mg
25%
Total Carbohydrate
44.00g
16%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
10.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 21 02:26 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
6g
Carbs
44g
Protein
10.5g
There are 270 calories in 1/2 sandwich of Panera Bread Mediterranean Veggie Sandwich (Half).
Calorie breakdown: 20% fat, 65% carbs, 15% protein.

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